Freediving in Cozumel
AIDA Courses
Experience the freedom of freediving in Cozumel's crystal clear waters
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Welcome to Apnea Cozumel
Welcome to Apnea Cozumel Freediving, where you'll discover the magic of breath-hold diving beneath the sea. Learn to freedive with safety, confidence, and respect for the ocean, enjoying Cozumel's reefs without tanks or bubbles. Immerse yourself in a unique journey that connects you deeply with the water and yourself.
Deep Dahab
Yoga & Freediving Retreat
NIne days of depth, breath and stillness in the Red Sea —
small, intimate group experience.
October 12-20, 2026 · Dahab, Egypt
Our Courses
AIDA 1 Freediver – Introduction to Freediving
The AIDA 1 Freediver course is your first step into the world of freediving. Designed for complete beginners, you’ll spend a morning learning the foundations of breath-hold diving in the warm, clear waters of Cozumel. Through theory, pool practice, and shallow open-water dives, you’ll discover relaxation and equalization techniques, and the pure joy of gliding underwater on a single breath.
AIDA 1 Pool – $200 – 1 day
AIDA 1 Deepth – $200 – 1 day
AIDA 1 Pool Depth – $400 – 2 days
AIDA Pool competition safety Freediver by Vertical Blue
The purpose of the AIDA Pool Competition Safety by Vertical Blue – Professional Safety Freediver courses is to familiarise freedivers with the safety procedures and rules in place during an AIDA Pool competition. Students will develop their knowledge and skills so they can be used as a Safety Freediver during AIDA Pool competitions.
AIDA 2 Freediver – Beginner Course
The AIDA 2, is the freedive course that covers skills and knowledge necessary to train non-competitive recreational freediver, who wish to practice freedive with or without a line, in a safe and responsible way. It is an freedive course designed for people who feel very comfortable and safe in the water.
The purpose of the course is to familiarize the student with the skills, knowledge, planning, organization, safety procedures, technique, problems, risks, but above all, to learn how to suspend underwater breathing
Guided Excursions
Ocean Line Dive Training
Dive into the crystal-clear waters of Cozumel under the guidance of our profesional instuctors. You’ll explore the ocean depths while learning freediving techniques in a secure and unforgettable experience
Full day Sunken Ships
Freedive on a single breath and explore three of Cozumel’s most iconic wrecks: C-53 Felipe Xicotencatl, Laguna de Mandinga and Laguna de Patzcuaro. Now transformed into thriving artificial reefs, these vessels are covered in coral and marine life, offering a unique setting for depth, awareness and connection.
Throughout the experience, we dive down to glide along the structures. peer through open passageways, swim alongside schools of fish and feel the silence and vastness of the ocean in just one single breath.
A freediving journey for those who seek to go deep.
Freedive at the Reef
Cozumel is part of the second most important barrier reef in the world, with the most amazing cristal clear water. Explore the beautiful reef formations at the National Marine Park in a single breath. 4 to 5 hours activity. Departure time 9:30 am from marina FONATUR.
Freedive From the Shore
Discover the hidden side of Cozumel with a guided journey that blend freediving and exploration, all starting from a confortable beach club. From reef structures to sunken ships, this coastal experience connects you with the sea in a relaxed and unforgettable way.
Discover Freedive Session
This is an introductory experience designed for people who have never tried free diving before, but are curious about diving naturally, without tanks, just using their body, mind and breath. During this activity you’ll learn the basic principles of freediving, including:
Breathing and relaxation techniques
Equalization basics
Water safety and buddy skills
With the guidance of a certified instructor, you’ll experience the freedom and confidence of diving calmly beneath the surface, reconnecting with the ocean and your innate ability to dive deep
No previos experience is needed. Just curiosity, a willgness to learn , and open mind.
Pool Training Sessions
Refine your technique, breath control and efficiency in a safe environment. We train all four pool disciplines. Focused on both personal development and competition preparation
Cenote Training in Puerto Morelos
Freediving Cenotes in Puerto Morelos
Discover the magical Cenote Route of Puerto Morelos, home to some of the most beautiful freshwater freediving locations in Mexico.
Each cenote offers a completely different atmosphere, allowing freedivers of all levels to find the perfect environment for training, exploration, photography, and personal growth.
Cenote Azul Ha reaches depths of 25 meters (82 ft) and features exceptional visibility, making it one of the safest and most beginner-friendly freediving locations in the Riviera Maya.
Cenote Kin Ha descends to 30 meters (98 ft) and offers a mystical cavern environment where dramatic light beams penetrate the darkness, creating one of the most visually stunning freediving experiences in Mexico.
Cenote Maravilla is an exclusive location highly sought after by underwater photographers and content creators. The unique interaction between sunlight and crystal-clear water produces spectacular visual effects rarely found elsewhere. Due to limited access, reservations must be made at least 15 days in advance.
Whether you are looking for your first cenote experience or searching for extraordinary underwater photography opportunities, Puerto Morelos offers an unforgettable freediving adventure.
Ocean Line Dive Training
Dive into the crystal-clear waters of Cozumel under the guidance of our profesional instuctors. You’ll explore the ocean depths while learning freediving techniques in a secure and unforgettable experience
Cenote Training Valladolid
Freediving Cenotes in Valladolid
Escape the crowds and discover the hidden cenotes of Valladolid, where history, jungle, and crystal-clear waters combine to create a unique freediving experience.
From the spectacular open-air Cenote Oxman with its hanging roots and dramatic limestone walls, to the intimate atmosphere of Cenote Chucum and the breathtaking beauty of Cenote Puerta del Cielo, Valladolid offers a slower and more contemplative side of the Yucatán Peninsula.
These locations are ideal for freedivers seeking tranquility, underwater photography, and deep connection with nature.
Cenote Training Yucatan
Deep Freediving Cenotes of Yucatán
For serious freedivers seeking world-class depth training, the cenotes of Yucatán provide some of the most extraordinary environments on the planet.
Cenote Ucil reaches an impressive depth of 112 meters (367 ft) and has recently hosted national freediving records. Its vertical profile, visibility, and freshwater conditions make it one of Mexico’s premier deep training locations.
Cenote Xooch offers a massive open-water environment surrounded by towering limestone walls. Access requires a jungle expedition, rewarding divers with one of the most spectacular and remote freediving locations in the peninsula.
Custom expeditions can also be organized to virtually any cenote throughout Yucatán, allowing us to create a personalized adventure tailored to your goals.
